one stretch out your remaining hand and unwind, leaning on remaining hand with ideal hand fingers, thumb around the index finger and thumb phalanx intersection of depression, for improving constipation have a fantastic effect. 2, natural open up palm and unwind , with your ideal thumb pressed downwards the middle place, to alleviate joint lumps, strengthen inner organs perform. Slender arm massage: one , use your ideal thumb keeping the 2nd joint on the remaining hand fingers , slightly bend the 2nd joint , in the tiny finger for the index finger, carefully rotate each toe joints. 2,slightly bent the remaining hand collectively , leaning around the ideal hand fingers up and down wrist carefully push down totally stretched. 3, slightly increase arms and unwind shoulders , in the wrist for the lida daidaihua shoulder, using the other hand's fingers graze the outdoors on the complete arm. four, extending the arms to maneuver normally, along with the other hand around the wrist, using the thumb up and down respectively, in the two routes, has become for the armpit and shoulder massage. five, increase arms up, palms pressed collectively palm upward slightly, arms stretched, using the palm on the other hand in the wrist for the armpit has become down graze. six, starting in the lower jaw, together the sternocleidomastoid, hand graze his neck, then for the remaining subclavian central, together the collarbone for the outdoors, with your fingers graze massage for the armpit. Recommendations: in order to get slim down arms fully, you need to produce a strategy to match the physique fat reduction , so two-pronged approach is important to slender arm , diet plan and physical exercise will generate a good effect . Since the higher physique excess fat, can under no circumstances be just only accumulate inside the arm. one stretch out your remaining hand and unwind, leaning on remaining hand with ideal hand fingers, thumb around the index finger and thumb phalanx intersection of depression, for improving constipation have a fantastic effect. 2, natural open up palm and unwind , with your ideal thumb pressed downwards the middle place, to alleviate joint lumps, strengthen inner organs perform. Slender arm massage: one , use your ideal thumb keeping the 2nd joint on the remaining hand fingers , slightly bend the 2nd joint , in the tiny finger for the index finger, carefully rotate each toe joints. 2,slightly bent the remaining hand collectively , leaning around the ideal hand fingers up and down wrist carefully push down totally stretched. 3, slightly increase arms and unwind shoulders , in the wrist for the lida daidaihua shoulder, using the other hand's fingers graze the outdoors on the complete arm. four, extending the arms to maneuver normally, along with the other hand around the wrist, using the thumb up and down respectively, in the two routes, has become for the armpit and shoulder massage. five, increase arms up, palms pressed collectively palm upward slightly, arms stretched, using the palm on the other hand in the wrist for the armpit has become down graze. six, starting in the lower jaw, together the sternocleidomastoid, hand graze his neck, then for the remaining subclavian central, together the collarbone for the outdoors, with your fingers graze massage for the armpit. Recommendations: in order to get slim down arms fully, you need to produce a strategy to match the physique fat reduction , so two-pronged approach is important to slender arm , diet plan and physical exercise will generate a good effect . Since the higher physique excess fat, can under no circumstances be just only accumulate inside the arm.